From Bloat to Balance — Coaching Rooted in Strength & Simplicity
Let’s restore your energy, heal your gut, and support hormone recovery with a carnivore-inspired, nourishment-first approach to food and movement.
Sneak Peek into Coaching Ebooks
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Sneak Peek into Coaching Ebooks *
CARNIVORE | LIFESTYLE | NUTRITION EBOOKS
Simple. Practical. Life-Changing.
Whether you’re just starting out or looking to level up your wellness journey, these eBooks are designed to guide you step-by-step with real, actionable strategies — no fluff, no fad diets, just results.
🔥 What You’ll Find Inside:
Real food, carnivore-based nutrition principles
Healing meal ideas and sample plans
Gut-friendly, anti-bloat strategies carnivore meals
Sustainable fitness tips (without cardio obsession)
Mindset & habit shifts that last
Strength training + movement guidance
Support tools like grocery lists, recipes, and insporation
Each eBook is created from both science and lived experience — everything I wish I had when I started.
👉 Grab your copy now and start transforming from the inside out.
My Coaching Services
( I am a certified Nutrition Coach not a Doctor - My coaching comes from personal experience, education and research/data.)
Build a strong foundation.
Perfect for those who are just getting started or need guidance getting back on track. During this 30-day program, we'll focus on creating sustainable habits, building confidence, and giving you the tools to succeed on your healing journey.
Includes:
60-minute one-on-one consultation
Personalized nutrition plan
Carnivore Starter Guide
Grocery shopping guide
Supplement recommendations (if appropriate)
One follow-up coaching call
Weekly check-ins
Email support throughout the program
A deep, supportive container for women ready to heal — not push.
This 60-day coaching experience is designed for women who are exhausted from doing “everything right” and still not feeling well. If you’re navigating overtraining, food fear, hormone disruption, or hypothalamic amenorrhea (HA), this is a space to slow down, nourish deeply, and rebuild trust with your body. If not and you want a more in depth coaching plan THIS IS FOR YOU.❤️
Healing doesn’t happen in a few weeks — it requires consistency, safety, and support. This container gives you the time and guidance needed to create real, lasting change.nervous system safety
Who This Is For:This program is for the woman who’s ready to stop cycling through extremes and finally feel at home in her body. You’ll walk away with confidence, clarity, and tools you can use for life—not just another temporary fix.
You are capable. You are worthy. You deserve to feel free, strong, and at peace in your body. I can’t wait to walk alongside you every step of the way.Women who:
Whats Included:
60 days of 1:1 coaching support
Weekly or bi-weekly coaching calls
Personalized sessions focused on nutrition, recovery, mindset, and next steps.Customized nutrition & recovery plan
Adjusted as your body responds — no rigid rules.Movement guidance for recovery
Supportive, aligned movement recommendations that prioritize healing.Ongoing messaging support
Ask questions, receive reassurance, and get guidance between calls.If applicable- HA & hormone-informed coaching
Education, reassurance, and realistic expectations throughout recovery.Habit layering & lifestyle support
Sleep, stress, routines, and daily structure that support healing.WHAT WE WILL FOCUS ON:
- Heal your relationship with food and your body
- Ditch macro tracking, rigid rules, and the all-or-nothing mindset
- Learn to fuel your body without obsession - Build balanced meals and understand gentle nutrition
- Align your fitness goals with self-compassion
- Gain back your period (if applicable)
- Overcome food fears and feel at peace around all foods
- Cultivate lasting body confidence and inner freedom
Your complete transformation—with a coach in your corner every step of the way.
This is my most comprehensive coaching experience, designed for individuals who want ongoing guidance, accountability, and personalized support while healing and building a sustainable, healthy lifestyle. Whether you're working toward hormone balance, weight loss, metabolic health, digestive healing, fertility, or simply thriving on a carnivore lifestyle, we'll work together every step of the way.
With six months of one-on-one mentorship, you'll have the time, support, and accountability needed to make lasting changes—not just temporary ones.
Includes:
90-minute initial consultation
Fully personalized nutrition and lifestyle plan
Six months of one-on-one coaching
Weekly 60-minute coaching calls
Unlimited text and voice message support (Monday–Friday)
Personalized meal guidance and grocery lists
Supplement recommendations and protocol adjustments
Progress tracking and ongoing plan modifications
Lifestyle, stress, sleep, and habit coaching
Restaurant, travel, and social event guidance
Lab review and education (within coaching scope)
Priority scheduling
Emergency coaching calls when needed
Access to all coaching resources, guides, and future updates released during your program
Ideal for those who want a highly personalized, concierge-style coaching experience with consistent support, expert guidance, and accountability throughout their healing journey.
Not ready for Coaching yet?
Lets Schedule a 1:1 Call
Schedule your call with me today and chat how we can work together to reach your goals and healing.
I am committed to supporting your journey towards optimal well-being.
About Me
Hi, I’m Christina — a certified nutrition coach.
I help women build a nourished body, a regulated metabolism, and true food freedom — without counting, obsessing, or sacrificing their sanity.
I’m not just a carnivore coach.
I guide women through nutritional, emotional, and identity healing after years of overtraining, restriction, and burnout.
I’m a wife and mom of four, a lifelong fitness and nutrition lover, and someone who has walked the hard road of pushing her body too far in the name of “health.”
For years, I chased perfection through dieting and exercise. I did everything I was told was “right” — trained harder, ate cleaner, stayed disciplined. On the outside, I looked fit. On the inside, I was exhausted, anxious, disconnected from my body, and eventually dealing with hormonal disruption — including the loss of my cycle.
What I didn’t realize at the time was that my body wasn’t failing me — it was protecting me.
Nearly three years ago, I discovered the carnivore lifestyle, and everything changed. By shifting to a meat-based, nourishment-first approach, prioritizing rest, and scaling back intensity, my digestion calmed, my energy stabilized, my relationship with food softened, and my body began to feel safe again. Healing didn’t come from doing more — it came from doing less, and doing it with intention.
Today, I live a life rooted in simplicity, strength, and nourishment, and I’m on a mission to help other women do the same.
I help women recover from overtraining, restrictive dieting, and hypothalamic amenorrhea (HA) by teaching them how to fuel their bodies with animal-based nutrition, move in alignment with their nervous system, and build habits that support long-term health — not short-term fixes.
No more cycles of extremes.
No more punishing your body into compliance.
Just real food.
Real strength.
And a sustainable way to feel grounded, energized, and confident for the long haul.
My motto is simple:
Change your lifestyle. Change your life..
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Contact Me
If you’re interested in chatting, please provide your information, and I will contact you soon. I look forward to connecting !!