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Start slow. Heal deep. Build momentum.
Perfect if you're just getting started, feeling overwhelmed, or want expert guidance without a big time commitment.
If your looking for support and a getting started guide
Includes:
Optional -Initial 30-minute strategy session – We’ll go over your goals, habits, struggles, and a plan for long-term success.
Customized nutrition + lifestyle plan
Weekly check-ins via email or text (your preference 😊)
Supportive resources – grocery list, snack ideas, meal templates
Getting started fitness guide – movement ideas + a monthly plan
Habit & food tracker
Summary of goals and struggles & personalized nutrition eBook
Start slow. Heal deep. Build momentum.
Perfect if you're just getting started, feeling overwhelmed, or want expert guidance without a big time commitment.
If your looking for support and a getting started guide
Includes:
Optional -Initial 30-minute strategy session – We’ll go over your goals, habits, struggles, and a plan for long-term success.
Customized nutrition + lifestyle plan
Weekly check-ins via email or text (your preference 😊)
Supportive resources – grocery list, snack ideas, meal templates
Getting started fitness guide – movement ideas + a monthly plan
Habit & food tracker
Summary of goals and struggles & personalized nutrition eBook