Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Perfect if you're just getting started, feeling overwhelmed, or want expert guidance without a big time commitment or daily accountability. This is for someone who wants a kickoff plan but doesn’t want the daily check ins or as much 1:1 accountability.
Who it’s for:
Women who want to feel better, eat better, and move with intention — without jumping into carnivore or recovery work yet but need a kick start plan.
Focus:
balanced, real-food nutrition
basic movement & habit building
energy, digestion, and routine
reducing overwhelm
creating a plan that’ll stick for the long haul
Includes:
30-minute kickoff call – We’ll go over your goals, habits, struggles, and a plan for long-term success.
Customized nutrition + lifestyle plan
2 Weekly check-ins via email or text (your preference 😊)
Supportive resources – grocery list, snack ideas, meal templates
Getting started fitness guide – movement ideas + a monthly plan
Habit & food tracker
Weekly Food and Habit Assessment - Summary of goals and struggles & personalized guidance
Perfect if you're just getting started, feeling overwhelmed, or want expert guidance without a big time commitment or daily accountability. This is for someone who wants a kickoff plan but doesn’t want the daily check ins or as much 1:1 accountability.
Who it’s for:
Women who want to feel better, eat better, and move with intention — without jumping into carnivore or recovery work yet but need a kick start plan.
Focus:
balanced, real-food nutrition
basic movement & habit building
energy, digestion, and routine
reducing overwhelm
creating a plan that’ll stick for the long haul
Includes:
30-minute kickoff call – We’ll go over your goals, habits, struggles, and a plan for long-term success.
Customized nutrition + lifestyle plan
2 Weekly check-ins via email or text (your preference 😊)
Supportive resources – grocery list, snack ideas, meal templates
Getting started fitness guide – movement ideas + a monthly plan
Habit & food tracker
Weekly Food and Habit Assessment - Summary of goals and struggles & personalized guidance