Frequently Asked Questions
1. What if I’ve already tried everything and nothing worked?
That’s exactly why this program is different. I don’t offer a one-size-fits-all plan—I guide you through a personalized journey that fits your unique metabolism, lifestyle, and mindset. We focus on healing, not just short-term fixes.
2. Do I have to follow a strict carnivore diet to work with you?
Nope! While I specialize in animal-based and carnivore nutrition, I meet you where you are. Whether you're fully carnivore-curious or just want to cut the junk and feel better, we’ll create a plan that works for you.
3. Will I get a workout plan too, or is this just nutrition?
You’re in the right place. My coaching was built for women who’ve struggled with restriction, obsession, or burnout. We’ll focus on healing, building trust with your body, and creating sustainable habits that support both your physical and mental health.
4. What if I have a history of disordered eating or overtraining?
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5. Do I need to count calories or macros in this program?
Nope—not unless you want to. I teach you how to eat intuitively using a biofeedback approach. You’ll learn to read your hunger cues, understand your energy levels, and nourish your body in a way that doesn’t feel obsessive or overwhelming.
6. I’m super busy—will I actually have time to do this?
Yes! This program is designed to fit real life. Whether you’re a busy mom, working full time, or just overwhelmed, the plan is flexible and sustainable. We focus on high-impact habits that don’t require hours at the gym or perfect meal prep.
7. Do you offer ongoing support after the initial program ends?
Yes! I offer continued coaching, check-ins, and upgrades for long-term clients who want to stay consistent and keep progressing. Healing takes time, and I’m here for the long haul.
8. Is this program safe if I have hormonal issues, PCOS, or gut problems?
Absolutely. I specialize in helping women with PCOS, insulin resistance, and digestive struggles. We take a root-cause approach, focusing on food quality, stress, blood sugar regulation, and gut repair to help your body thrive.