Coaching Packages

Real Food. Real Support. Real Recovery.

I help women recover from overtraining, restriction, and hypothalamic amenorrhea (HA) — the often-overlooked consequence of chronic stress, under-fueling, and pushing the body too hard for too long.

My coaching is rooted in lived experience, evidence-based nutrition, and deep empathy. I blend carnivore-inspired nourishment, intuitive, healing movement, and foundational lifestyle habits to help your body feel safe again — so energy returns, digestion improves, hormones rebalance, and confidence grows.

This is for the woman who has done everything “right” — trained harder, eaten cleaner, stayed disciplined — yet feels exhausted, bloated, anxious around food or movement, or disconnected from her body. Whether you’re navigating HA recovery, gut issues, fatigue, body image struggles, or simply feel stuck in survival mode, I’ll meet you where you are and guide you forward with clarity and support.

Each coaching package is intentionally designed to provide the structure, accountability, and reassurance you need — without overwhelm, extremes, or punishment.

Together, we’ll build a sustainable lifestyle that supports healing, restores trust in your body, and works with you — not against you.