3-Month Coaching Package

The 90-Day Reset – $800 total or $285/month

Build momentum, break old patterns, and feel like YOU again.

Includes:

·       12 weeks of support (3 months)

·       Weekly 45-minute Zoom coaching calls

·       Personalized nutrition plan with updates every 2 weeks

·       Grocery lists, meal prep strategies, and recipe guidance

·       Movement/fitness guide (based on energy, pain, and goals)

·       Daily or as-needed text/voice messaging (Mon–Fri)

·       Weekly habit and food journal reviews

·       Support for stress, sleep, emotional eating, and hormone health

·       Access to client tools, checklists, and guides

🎯 Ideal for women ready to stop starting over, stop dieting, and finally feel in control again.