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Image 1 of 1
Build momentum, break old patterns, and feel like YOU again.
Includes:
· 12 weeks of support (3 months)
· Weekly 1 hour Zoom 1:1 calls ( OPTIONAL) Text if preferred
· Personalized nutrition plan with updates as needed
· Grocery lists, meal prep strategies, and recipe guidance
· Movement/fitness guide (based on energy, pain, and goals)
· Daily or as-needed text/voice messaging (Mon–Fri)
· Weekly habit and food journal reviews
· Support for stress, sleep, emotional eating, and hormone health
· Access to client tools, checklists, and guides
🎯 Ideal for women ready to stop starting over, stop dieting, and finally feel in control again.
Build momentum, break old patterns, and feel like YOU again.
Includes:
· 12 weeks of support (3 months)
· Weekly 1 hour Zoom 1:1 calls ( OPTIONAL) Text if preferred
· Personalized nutrition plan with updates as needed
· Grocery lists, meal prep strategies, and recipe guidance
· Movement/fitness guide (based on energy, pain, and goals)
· Daily or as-needed text/voice messaging (Mon–Fri)
· Weekly habit and food journal reviews
· Support for stress, sleep, emotional eating, and hormone health
· Access to client tools, checklists, and guides
🎯 Ideal for women ready to stop starting over, stop dieting, and finally feel in control again.