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(High-touch · LIMITED SPOTS)
Who it’s for:
Women needing sustained support for HA recovery, long-term restriction, overtraining or burnout.
Focus:
consistency
safety
deep lifestyle change
This high-touch plan offers full support to help you rebuild your health from the inside out—with guidance every step of the way.
Includes:
Weekly 30–45 minute Zoom calls
Daily accountability check-ins (text or email)
Full lifestyle review – sleep, stress, habits, emotional triggers
Personalized rotating meal plans (updated every 1–2 weeks)
Unlimited messaging (Mon–Fri)
Access to exclusive guides, recipes, and stress-eating tools
Complete fitness & movement plan (adapted to your energy and goals)
(High-touch · LIMITED SPOTS)
Who it’s for:
Women needing sustained support for HA recovery, long-term restriction, overtraining or burnout.
Focus:
consistency
safety
deep lifestyle change
This high-touch plan offers full support to help you rebuild your health from the inside out—with guidance every step of the way.
Includes:
Weekly 30–45 minute Zoom calls
Daily accountability check-ins (text or email)
Full lifestyle review – sleep, stress, habits, emotional triggers
Personalized rotating meal plans (updated every 1–2 weeks)
Unlimited messaging (Mon–Fri)
Access to exclusive guides, recipes, and stress-eating tools
Complete fitness & movement plan (adapted to your energy and goals)